01
— The Plate Math —
Eat Enough to Train: Why Undereating Kills Your Progress
Undereating is one of the fastest ways to stall fat loss and sabotage strength training. A registered dietitia...
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The Plate Math
Evidence-based nutrition for fat loss from a registered dietitian — calories, protein, macros, and building a fat-loss plate without an app.
4 essays
02
— The Plate Math —
How to Build a Fat-Loss Plate in 60 Seconds
No scale, no app, no spreadsheet. The 2:1:1 plate rule—half vegetables, one quarter protein, one quarter carbs...
03
— The Plate Math —
Protein First: The One Change That Moves the Needle
If you make one change this week, make it this: prioritize protein at every meal. Learn why protein is the sin...
04
— The Plate Math —
Counting Macros Without Losing Your Mind
You don't need to weigh every grape. Here's the 80/20 method for macros that won't drive you crazy—protein fir...