01
— From the Garden —
Client Story: 40 Pounds in 14 Months, No Crash Diet (the Boring Way)
Meet "Sarah." She lost 40 pounds in 14 months—no crash diets, no detox teas, just a moderate deficit, adequate...
—
From the Garden
Life outside the clinic — garden, hiking, family, and the non-diet, non-gym side of a dietitian's life.
4 essays
02
— From the Garden —
What My Garden Taught Me About Patience (and Fat Loss)
Erin registered dietitian draws lessons from her vegetable garden about the slow, often invisible nature of re...
03
— From the Garden —
My 12-Year-Old Will Eat This Vegetable (Finally)
Erin shares how her 12-year-old son finally started eating vegetables after years of resistance—not through pr...
04
— From the Garden —
Why I Started This Blog: I'm a Dietitian Who's Tired of Watching You Get Scammed by Diets and Workout Fads
A Boston registered dietitian with 20 years of experience is done watching people get scammed by crash diets a...